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HighSchool Boys Lifting Program

ABZ Men's Lifters are welcoming the high school boys to strength train in the lifting program.  Learn proper improved skills and personal goals.

When:  Every Sunday at 8am

$20 Per Session

Starting Sunday, 10/31/21

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Train with ABZ's own...

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Matt Baily, Cordaro Howard and others!

Program will teach:

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  • Proper form for weight lifting

  • Techniques for building muscle
  • ​Strength training
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